Glute set (knees straight)
- Lie on your back and prop yourself up on your elbows.
- Squeeze your buttocks together as tightly as you can. Hold for about 6 seconds.
- Repeat 8 to 12 times.
Current as of: May 1, 2026
Author: WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: May 1, 2026
Author:
WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.