Support for Staying Active
For many people, support from others is a key to success. Staying active is easier when you're doing something you like with people you like to spend time with.
Here are some ways to connect with others:
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Make a list of who could help you. Connecting with others can make getting active easier and more enjoyable.
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Find a partner. What activities would you enjoy doing with a friend or family member?
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Ask for encouragement. Consider asking a friend to check in with you once a week. Words of encouragement can make a difference.
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Learn from past support. When you've gotten help with past challenges, what was the most useful? How can you use that now?
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Get help with the details. This might include getting a ride or arranging for child care.
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Join a class or use a fitness app. Some people use social media or apps to connect with others and stay on track.
Credits
Current as of: February 27, 2026
Author:
WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
Current as of: February 27, 2026
Author:
WebMD Ignite Staff
Clinical Review Board
All WebMD Ignite education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.