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The Arthritis Treatments Doctors Turn to Most — and How They Help
November 13, 2025
Arthritis affects millions of people, often bringing joint pain, stiffness and limitations that can make everyday tasks feel harder. But there are more options than you might think for easing symptoms — and many can fit easily into your routine.
Evan Dugdale, MD, joint replacement surgeon with the Bone and Joint Institute at Hartford Hospital, shares four arthritis treatments he often recommends to help patients keep moving with confidence.
1. Lifestyle changes and exercise
For many people with early or mild arthritis, small shifts in daily habits can go a long way. Things like adjusting your activities, pacing yourself and making room for recovery can reduce irritation in the joints.
“Regular low-impact exercise, like walking, biking or swimming, helps keep joints flexible and muscles strong,” says Dr. Dugdale. “Pairing that with a healthy diet and weight management can ease pressure on your joints.”
Over time, these choices build on each other, supporting better mobility and less day-to-day pain.
> Related: 5 Things You Should Know About Rheumatoid Arthritis
2. Medications for pain and inflammation
Medication can play an important role in managing symptoms, especially on days when pain or swelling flares up. Options range from over-the-counter relief to more targeted prescription treatments.
“Nonsteroidal anti-inflammatory drugs, or NSAIDs, are often the first step for controlling arthritis pain,” Dr. Dugdale explains. “In some cases, we may also use prescription medications or injections for stronger relief.”
Medication can be a safe and effective way to manage symptoms when used under your provider’s guidance.
3. Physical therapy
Sometimes, arthritis pain stems from the muscles working overtime to stabilize a stiff or irritated joint. Physical therapy helps address that imbalance.
“Therapists teach patients specific exercises that improve strength, flexibility and balance,” says Dr. Dugdale. “They can also show you how to move in ways that may limit the stress on your joints and reduce strain.”
With the right guidance, physical therapy becomes a long-term strategy — not just for pain relief, but for preserving confidence and independence.
> Related: Why Do My Hands Hurt? 7 Signs Your Joint Pain Is Arthritis
4. Surgical options
When arthritis progresses and pain becomes harder to manage, surgery may offer a more lasting solution. It’s typically recommended after other treatments stop providing enough relief.
“For patients whose joints are severely damaged and who no longer respond to other treatments, joint replacement can restore function and quality of life,” Dr. Dugdale notes.
While it’s not the right choice for everyone, surgery can be transformative for people with advanced arthritis.
> Related: 5 Things to Know About Psoriatic Arthritis
What to consider next
Arthritis treatment isn’t one-size-fits-all. Understanding your symptoms — and how they affect your daily life — is the first step in exploring the options that may help you feel and move better.
A conversation with your provider can help you map out the approach that fits your goals.