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Pumpkin Pie Chia Pudding

December 05, 2025

Holiday desserts don’t have to be heavy to feel festive. This pumpkin pie chia pudding brings all the cozy, spiced flavors of the season in a lighter, no-bake version that’s simple to prep and easy to enjoy throughout the holidays.

“Using ingredients that naturally offer fiber, antioxidants and healthy fats helps keep desserts flavorful and balanced,” says Samantha Oldman, RD, with Hartford HealthCare Medical Group. “You still get that warm, seasonal taste without relying on heavy ingredients.”

Here’s how each ingredient adds nutrients to the dish.

1. Pumpkin purée

Pumpkin provides vitamin A, fiber and natural sweetness.

“It’s rich in antioxidants like beta-carotene, which support immune health during cold-weather months,” Oldman says.

It also creates that familiar creamy, pumpkin-pie texture.

> Related: 5 Reasons to Eat More Pumpkin

2. Chia seeds

Chia seeds thicken the pudding while offering fiber, plant-based omega-3s and protein.

“These nutrients help keep the dessert satisfying and balanced,” Oldman explains.

They turn a simple mixture into a spoonable pudding without any cooking.

> Related: 7 Healthy Seeds to Add to Your Diet

3. Maple syrup

A small amount adds sweetness while keeping sugars modest.

“Using a touch of natural sweetener gives you flavor without overwhelming the other ingredients,” Oldman notes.

It warms up the pumpkin and spice without becoming too rich.

4. Pumpkin pie spice

Cinnamon, nutmeg and cloves bring antioxidants and holiday aroma.

“Spices help build familiar flavor without added sugar,” Oldman says.

They make the chia pudding taste like pumpkin pie straight from the oven.

5. Milk of choice

The milk creates creaminess and helps the chia seeds bloom.

“Unsweetened milks keep sugar low, and fortified versions add nutrients like calcium and vitamin D,” Oldman says.